Keto Diet: how many calories to stay in ketosis

The main reason low-carb food diets work, in accordance with the theory, is the lower amounts of insulin (resulting from restricting carbohydrates ) permit your body to start metabolizing fat and boost energy expenditure. A few proponents of this theory believe that the rationale limiting carbs works could be due to some”metabolic advantage” (i.e., an individual on a low-carb diet burns up more calories compared to a individual eating a diet high in carbohydrate). Many of us assert that we’ll exude excessive nutrients if we do not utilize them in…

Read More

How to get Working Capital for a New Business

It is one thing starting a business and another keeping it afloat. And when your new enterprise is rolling along and growing in sales, a cash crisis is the last thing you expect; though it can happen any time, making everything go on the blink.  Without sufficient working capital, you can’t expand your business, and you may not be able to fulfill new and current orders. Notably, a 2017 Mid-year Economic Report by the National Small Business Associations notes that 16% of small enterprises that can’t secure enough capital fail…

Read More

Increased risk of cancer is linked to poor oral health

Taking good care of your teeth isn’t just about having a killer smile and looking good; it could literally save you from cancer. A study by the Lancet Oncology found that men who have a history of gum disease face a higher risk of getting cancer than those who don’t. The study was done on American men between the ages of 40 and 75. While the studies didn’t have any similar findings for women and other populations, that doesn’t mean you should slack.  Reasons people develop oral cancer One of…

Read More

What is The Oldest Sport?

Sports have intrigued the human spirit since ancient times. The first recorded Olympics began in 776 BC at Olympia in Greece. The accepted fact is that they were being held for 500 years by then.   Many of the disciplines like athletics, javelin, and discus throw and wrestling held at the early Olympics are still alive. But what is the oldest sport? You may think it is ‘Running’ as running is the most natural human activity. Running has been a part of the earliest known sporting event like the Olympics. However,…

Read More

How will Covid Effect world’s travel

Covid 19 is a pandemic that has hit the whole world and came unexpectedly. The first patient was tested positive in the city of Wuhan, China. Since then, the disease has increasingly spread worldwide, interrupting day to day activities. Virtually most countries have been under lockdown to prevent further spread of the virus and self-quarantine. Hence, one of the most affected sectors is the travel industry. The industry is incurring losses day in day out as there are no movements in most countries. Let’s take a look at how the…

Read More

what does a health information specialist do

A health information specialist is a highly specific role which describes the job of someone who records medical data and then analyzes it to make sure that it is full and complete, this is most often done for insurance reimbursement and to make sure that patients care is recorded in the case that further care is needed in the future. The role will often have the participant filling in blank medical data by communicating with the hospitals and sometimes even patients in order to complete this data. They will analyze…

Read More

FIRST SIGNS OF BEING PREGNANT

While ultrasounds and pregnancy tests are the sole ways of determining whether you’re pregnant, you can watch for other symptoms and signs. Keep in mind that the earliest indications of pregnancy go beyond a missed period. They might include smell sensitivity, morning sickness, and fatigue. While women experience different symptoms during pregnancy, this list highlights some of the common ones.  Fatigue  Fatigue can occur at any time throughout pregnancy. This sign is common during the early stages of pregnancy during which your levels of progesterone will increase, possibly causing sleepiness.…

Read More

The hardest sports in the world

There are many different sports at different levels of difficulty, here we will take a closer look at the hardest sports in the world. There are Boxing, Martial arts, Bull Riding, and Water Polo alongside ironman triathlon and horse eventing to name but a few. Let’s start off with the history of water polo, water polo began as an exhibition of swimming skills and body strength during the mid-19th century, in England and Scotland. Water polo was one of the first sports to be shown at the 1900 Olympic Games,…

Read More